I work with children, adolescents and adults in individual, group and family settings. My treatment techniques take into account the unique qualities of each person. While my therapeutic approach is largely eclectic, I tend to empahsis Cognitive Behavior Therapy (CBT) techniques. I work with clients to help them understand how their emotions, beliefs and thoughts contribute to the behaviors and situations that are causing them unhappiness. I help guide them to change negative thoughts and life long habits into new and positive beliefs, thereby helping to increase success in meeting goals and enjoying life.

My specialties include:

Anxiety and Stress

Anger

Depression

Social Skills Development

Support Groups

Parenting Skills

Resource and Referral

Education about Autism

IEP Coaching

Skills for Advocacy

There are times when everyone needs a little extra help. Everyday life is stressful in our fast paced world, and even more so when your life involves caring for those with special challenges. If you are willing to consider making some changes to improve your life and if you could use some support, I am here to help.

Professional counseling can aid in resolving problems and facilitate positive change; with guidance and support you can recognize your inner strength and resources. My goal is to help you find new solutions to current problems.